Video: Brett Cecil On His Weighted-Ball Throwing Program

Brett Cecil on the weighted-ball throwing program he utilizes: "It has a lot of value. The premise of it is to not only strengthen your shoulder, but allow you to recover fairly quickly, and obviously in the bullpen you need that." #STLCards pic.twitter.com/7KqvdLxW2z

— FOX Sports Midwest (@FSMidwest) June 28, 2018