Tucked into Cardinals reliever Steve Cishek's pocket every time he takes the mound is a square piece of laminated paper, the edges of which show the wear of time. That card has become as much a part of his in-game routine as his warmup pitches, with Cishek pausing before he faces his first batter to step off the mound to pull out the card and read the words.
St. Louis Official Site
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